Joint Health Natural Remedies

Many of us suffer from chronic joint pain. What you may not know is that there are some natural remedies for stiff, aching or inflamed joints.

The health of our joints impacts our quality of life and determines how active we can be as we age. Degeneration and inflammation of the joints (arthritis) is America’s number one crippling disease, affecting approximately one in three American adults, and is the leading cause of disability among persons over age 15. Luckily, research has shown that arthritis and joint degeneration can be safely and effectively addressed using natural healing methods.

In fact, many nutrients have been found to provide significant relief of osteoarthritis and rheumatoid arthritis pain and stiffness without the potential side effects of over-the-counter (OTC) or prescription medications. We will take a look at a few compounds that have been proven effective in clinical trials to help alleviate joint pain and often times, help repair degeneration in joints.

Glucosamine Sulfate

One of the most studied compounds for artrovex prezzo is glucosamine sulfate. Glucosamine is a naturally occurring substance in the body, synthesized by special cells in the body (called chondrocytes) for the purpose of producing joint cartilage. When the joints degrade (as in osteoarthritis or after injury), this synthesis is often defective, so supplying the body with additional glucosamine through supplementation can provide the body the nutrients it needs to rebuild and repair the joint.

In addition, glucosamine sulfate has been shown to relieve most symptoms as effectively as the non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, naproxen, Aleve, and aspirin. In one well-designed study of 178 patients with OA of the knee, one group was treated for 4 weeks with glucosamine sulfate (1500 mg daily) and the other group was treated with ibuprofen (1200 mg daily). Glucosamine relieved the symptoms as effectively as ibuprofen and was tolerated significantly better (i.e., fewer side effects) than ibuprofen. The safety and tolerability of glucosamine can easily be explained by the fact that it is a substance normally used by the body.

As with most natural remedies, the therapeutic effect of glucosamine is not immediate. It usually takes 1-8 weeks to appear. Once achieved, it tends to persist for a notable time even after discontinuing glucosamine supplementation. The probable reason for this is that glucosamine is incorporated into rebuilding the cartilage itself. In most studies, the dose has been 500 mg three times daily.

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