Addicted to pain pills and having difficulty quitting? Are you currently baffled by tips on how to want so desperately to give up taking pain pills, yet each time you try to quit, you fail and find yourself using again?
Getting rid of any bad habit requires you to utilize a “muscle” that you almost certainly haven’t used in quite a long time: self control, will power.
What you may call it, you know when you first start flexing that muscle because it’s a little bit tough.
Like weight lifting for the very first time, it could feel strenuous, difficult, uncomfortable. Getting any muscle within your body in shape, by strengthening it, toning it, deploying it, takes practice and time. It gets easier the more you do it. Tramadol 200mg
Say you’ve just started lifting weights. You do 20 reps lifting 5-pound weights.
The first day it is, really hard, but as time continues, it gets much easier and soon you’re ripping through the reps without difficulty.
So if you’ve ever overcome any other bad habit, it will help to bring that to mind if you have a want to take your pain pill of preference (Vicodin, oxycodone, whatever), and remember the way you used the “No” muscle before.
Maybe you have been on a diet and said “No” to a bag of chips? If you’ve done that successfully, guess what happens it feels as though: maybe a minute or two of feeling uncomfortable, uneasiness, a brief battle, walking after dark candy and not giving in the desire.
It’s a whole sequence of events which can be initially difficult and then easier the more you do it. THAT is the muscle that requires to be strengthened. It requires focus and practice, and it will help if you’ve used it before so you know a little bit which muscle it is and what it feels like to flex it.
Because this muscle is indeed important to getting off pain pills, I’d as you, for practice, to take a day to help you become familiar in what it feels like to flex this muscle and say “NO!” to desires that come up.
Choose a day coming up soon here, maybe a day you’ve off work so there may not be many distractions.
On this day decide that you are NOT going to consume a favorite food of yours that you generally eat every day. Sugar is a great one. Allow it to be something big enough you will miss it, so you receive a lot of opportunity to see what it feels as though to share with yourself “No.”
So you’ve declared a “No sugar day” for 24 hours, whenever you choose to begin.
When that day comes, I’d like one to notice a variety of reasons for the desires that come up, and what that muscle feels as though once you flex it and tell the child in you there will be no sugar today.
I need one to notice throughout the day: How quickly does the desire appear? The length of time does it last? What sort of reaction have you got to “no”?
Different possibilities: Anxiety, sweating, discomfort, edginess, grouchiness, extreme wave of the desire (“BUT I WANT IT!”), blood “crawling,” you feel uncomfortable within your body, you can’t believe you registered for this! Your mind gives you all sorts of explanations why today isn’t the day to do this.
Whenever you carry on, in other words, don’t give in and don’t have the sugar, what do you feel?
Possibilities: Pride, strength, self-confidence, “Wow, I can try this!,” disinterest in the sugar that not way back when was begging you to consume it, a distance from sugar you hadn’t felt before: take it or leave it.
It’s such a lesson to undergo something such as this and see what it feels like to triumph over a desire, again and again and again through the day.
And another interesting thing to notice is the feelings you’ve towards sugar a day later after having said “No” to yourself for 24 hours: you are interested much less than before; you wonder why you ever liked to consume it in the first place, etc.
Same task happens with the lure of pain pills: the more you say no to it, the less appeal it’s, despite less than 72 hours.
Obviously, though, there’s SO far more associated with quitting pain pills. It’s not something you are able to just enter lightly and a cure for the best.
You need really powerful systems set up ahead of time to greatly help see you through this difficult task.
Getting the “no” muscle strengthened puts you ahead in the game of handling an addiction to pain pills.