Testosterone is the principal male sex hormone and controls libido and erections in men. Low testosterone results in poor libido and erectile dysfunction.
The good news is as you are able to increase testosterone in your body naturally without choosing hormone replacement therapy.
Below are a few simple and effective ways to improve testosterone naturally:
1. Increase Zinc Intake
In regards to increasing testosterone in your body, nothing even compares to zinc. It is important for producing testosterone in your body. Besides increasing testosterone, zinc also helps increase sperm volume, quality and motility.
Zinc also inhibits enzyme aromatase from converting testosterone into estrogen. Foods which can be excellent resources of zinc include oysters, lamb, spinach, pumpkin seeds, nuts, mushroom, liver etc. Try to add these in your diet.
2. Increase Your Magnesium Intake
Magnesium is another mineral that could help boost testosterone levels in your body. Among its most significant features is that it can help boost your sleep quality. Better sleep has a tendency to enhance testosterone production in your body.
It is essential to bear in mind that not enough sleep increases stress which lowers testosterone in your body.
Some of the finest resources of magnesium include pumpkin seeds, squash seeds, leafy vegetables, raw chocolate, Brazil nuts etc. You should try to produce them an integral part of your daily diet.
3. Selenium and Testosterone
Selenium is as good as zinc and magnesium in terms of increasing testosterone is concerned. The sad part is that the quality of soil is really bad nowadays that it is hard to obtain enough of the mineral. Testogen Review However, Brazil nuts are an abundant source of the mineral. Just 2 Brazil nuts per day will help you receive the necessary level of selenium in your diet to create enough testosterone.
4. Strength Training
Resistance training is just one more excellent solution to enhance testosterone in your body. Men who workout regularly have higher testosterone levels. Thus, you need to make an effort to workout for at least 4-5 days a week.
Compound exercises are best for stimulating testosterone production in men. Some of the finest examples include squats, lunges, deadlifts, chin ups, bench presses etc. Weighted squats are even better when compared with normal squats in terms of increasing testosterone is concerned.
5. Vitamin D and Testosterone
Vitamin D is very important for testosterone production in your body. In accordance with a study, Vitamin D3 supplementation increased free testosterone in subjects by an amazing 20% in a year.
Some of the finest resources of Vitamin D include fish, cod liver oil, mushrooms, caviar, eggs and oysters.
6. Avoid Too Much Beer
I know you are going to think it is hard to stop beer but the truth is that too much of beer can lower your testosterone levels.
Beer is full of estrogenic hops that stimulate estrogen production in your body. Now, estrogen is the feminine hormone that lowers testosterone in your body. Thus, if you intend to enhance your testosterone levels, it’s time for you to ignore having beer.
7. Try Natural Testosterone Supplements
In addition to the aforementioned, natural testosterone supplements can also help increase your T-levels effectively. Such supplements are hot among men since they will be natural, safe and effective. They are able to help boost testosterone levels without negative side aftereffects of hormone replacement therapy.
Some of the finest testosterone supplements feature a powerful dose of zinc and other ingredients like tribulus terrestris, long jack, ginkgo biloba and plenty of other proteins and minerals. The surface of the line testosterone pills not only increase testosterone production in your body but additionally stimulate growth hormone production to simply help your body combat age effects too.